Adult Services
You Deserve to Feel Better
At Sovereignty Counseling Services we understand that healing from life’s complexity and traumas is a journey, and we're here to support you every step of the way. If you're an adult seeking mental health support for trauma, cultural and relational injuries, or parenting children living with trauma you've come to the right place.
Our Approach
Our approach to healing is holistic, personalized, and rooted in evidence-based practices including EMDR. We believe in addressing the interconnected aspects of your well-being, including your emotions, thoughts, behaviors, and relationships. Through a combination of therapy, counseling, and supportive resources, we empower you to navigate the complexities of trauma and rediscover your inner strength.
Always Working with Your Nervous System
We understand that you have been through a lot and may be navigating new and ongoing distress currently. Together we will listen to your nervous system, which is an essential aspect of healing. We offer mindfulness practices, relaxation techniques, and self-care strategies to help you cultivate inner peace, resilience, and compassion towards yourself.
What We Offer
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Therapeutic Support
Our team of experienced therapists specializes in trauma-informed care. Through individual sessions, group therapy, and specialized trauma interventions, we create a safe space for you to explore your experiences, process difficult emotions, and develop coping strategies.
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Psychoeducation
Knowledge is power. We provide comprehensive psychoeducation on trauma, its effects on the mind and body, and the process of healing. Understanding your experiences can empower you to take control of your journey and make informed decisions about your mental health.
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EMDR Treatment
EMDR is a comprehensive treatment with multiple phases in treatment. You can check out our page dedicated completely to EMDR. Let us talk to you about if this powerful treatment is righ for your situation and how it can make changes in your life as you heal from past injuries.
